Course Curriculum

total run time: 55 min (broken down into 9 videos)

  • 1

    Welcome to the virtual yoga workshop!

    • What to expect from this course

  • 2

    Form & Foundation

    • Hero Pose

    • Goddess Pose

    • Warrior 1

    • Humble Warrior

    • Warrior 2

    • Reverse Warrior

    • Warrior 3

  • 3

    Integrated Flow

    • Integrate & Flow