Course curriculum

  • 1

    How to Train your Downward-Facing Dog

    • Introduction (2:07)

    • What do we do with our HANDS? (3:11)

    • Arms & Elbows (4:25)

    • Shoulders (3:39)

    • The Spine (5:45)

    • The hips & pelvis (3:08)

    • The Thighs (5:55)

    • The Legs (2:02)

    • The Heels & Feet (4:09)

    • Reclined Downward Facing Dog (5:14)

    • Seated Downward Facing Dog (6:28)