What you'll find...

  • 1

    Welcome!

    • Thank you for being here!

  • 2

    Warm ups (5-10 min)

    • Universal Warm Up

    • Gentle Stretch & Release

    • Shoulder & Neck Opener

  • 3

    Quick Fix (10-15 min)

    • Level 1

    • Level 1

    • Level 1-2

    • Level 1-2

    • Level 2

    • Level 2

    • Level 1-2

    • Level 2-3

  • 4

    Stay a little longer (30-45 min)

    • Level 1

    • Level 1: Seated

    • Level 1: Laying down

    • Level 1-2

    • Level 2-3: Core Routine

  • 5

    Full Class (60-70 min)

    • Mixed Level

    • Mixed Level

  • 6

    Relax & Restore

    • Rainy Final Relaxation

    • Yoga Nidra (guided sleep)

Also...

  • Bonus:

    This content is ever expanding! You will have full access no matter how many classes get added.