Course curriculum

  • 1

    Week 1: Root Chakra

    • Introducing...Muladhara!

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Root Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

  • 2

    Week 2: Sacral Chakra

    • Introducing...Svadhishthana

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Sacral Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

  • 3

    Week 3: Solar Plexus Chakra

    • Introducing...Manipura!

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Solar Plexus Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

  • 4

    Week 4: Heart Chakra

    • Introducing...Anahata!

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Heart Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore!

  • 5

    Week 5: Throat Chakra

    • Introducing...Vishuddha!

    • Tune in...Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Throat Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

  • 6

    Week 6: Third Eye Chakra

    • Introducing...Ajna!

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Third Eye Chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

  • 7

    Week 7: Crown Chakra

    • Introducing...Sahasrara!

    • Tune in: Guided Meditation

    • Shine & Nourish

    • Yoga Practice: Crown chakra

    • Practical Considerations

    • Starring...Emotions!

    • Reflect & Explore

Bonus material

Get these special offerings when you sign up today!

  • Chakra Cookbook

    Enjoy 7 days of color coded beauty and nourishment with this FREE ebook!

  • WooWoorkbook

    Receive pdf download to accompany your digital progress with a paper workbook.