Course curriculum

  • 1

    Welcome!

  • 2

    Poses 1-10

    • Day 1: Cross-legged Seat

    • Day 2: Seated Crescent

    • Day 3: Staff

    • Day 4: Cat/Cow

    • Day 5: Twisted child

    • Day 6: Side plank variation

    • Day 7: Downward Facing Dog

    • Day 8: Deep squat

    • Day 9: Boat

    • Day 10: Butterfly

    • Full Seated Sequence
  • 3

    Poses 11-20

    • Day 11: Mountain

    • Day 12: Standing crescent

    • Day 13: Forward Fold

    • Day 14: Half forward bend

    • Day 15: Chair

    • Day 16: Low lunge

    • Day 17: High Crescent Lunge

    • Day 18: Warrior 2

    • Day 19: Tree

    • Day 20: Wide legged fold

    • Full Standing Sequence
  • 4

    Poses 21-31

    • Day 21: Plank

    • Day 22: Sphinx

    • Day 23: Locust

    • Day 24: Cobra

    • Day 25: Child's pose

    • Day 26: Hamstring stretch

    • Day 27: Yogi bicycle

    • Day 28: Bridge

    • Day 29: Thread the needle

    • Day 30: Windshield wiper

    • Day 31: Corpse (final relaxation)

    • Full "Reclined" Sequence

Bonus!

But wait, there's more!

  • Bonus!

    Inside this course, get direct access to the beginner's guide to How to Start Yoga ...at Home! In this short presentation, learn 5 keys to starting a successful yoga practice.